Resilience to stay on course at all times

Detailed content of the conference in 4 parts:


 Part 1: Self-motivation to develop our resilience


- What really motivates us?

- The different sources of motivation

- The three psychological needs to consider

- The importance of the meaning we give to our  actions

Part 2: Empathy to better connect with ourselves and others

- Changing our perspective to understand the other

- The three kinds of empathy

- Can we really put ourselves in the other person's shoes?

- Empathy is about connecting emotionally with the other person

- The secret of empathetic people

- The importance of self-empathy

 
Part 3: Compassion to better help yourself and others


- The difference between empathy and compassion

- Have you really gone down into the basement?

- The importance of self-compassion to help yourself first

 
Part 4: Resilience to better cope with adversity

- How do we develop our capacity for resilience?

- The main characteristics of resilient people

- How do we successfully create a resilient group?

- The most courageous thing we can do!